News & Resources
Explore credible articles to learn more about the science behind #GardenBreak.
Microbreaks can work wonders for full-time employees that struggle with sleep quality. According to research, short 5-minute mindful pauses throughout the day have been shown to effectively decrease stress levels, lower heart rates, release muscle tension, and invigorate your energy.
Individual health related to self-empowerment suggests that employers should consider group-based green exercises to enhance workplace health. A UK university’s “Green Minds” initiative sheds light on the significance of nature-based activities’ role in reducing workplace stress, fostering social connectedness, and enhancing overall wellbeing.
Park-walkers experienced better afternoon concentration and reduced fatigue, while relaxation exercises improved well-being due through relief in tension and a slower heart rate. Read up on this study that explores the effects of employees participating in 15-minute lunch breaks, either walking in the park or engaging in relaxation exercises.
Participants in plant-based activities demonstrated improved distress handling abilities, new coping strategies for stress, and enhanced social skills. This insightful research study integrated horticulture activities, fostering team bonding through mindfulness exercises.
